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Choices Natural Market
Woodman’s Market
Bushel & Peck’s Local Market
Erehwon Farm, St. Charles, IL

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The change of seasons brings the opportunities of eating a variety of local seasonal foods. So, we should look at seasons not only from the weather-changing point of view, but from the diversity-in-foods point of view as well.
Seasons also provide more balanced ecosystems, so we should appreciate and be thankful for having them. [...]

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Ingredients:
1/4c Flaxseed oil (fo)
½c organic low fat cottage cheese (cc)
Fruits of your choice, but best ½-1 banana and berry fruits
2Tbsp raw honey
2Tbsp of organic milk (more might be needed)
2Tblsp freshly ground flax seeds
Optional: walnuts or other raw nuts, cinnamon, organic vanilla, organic cacao
Preparation:
With a stick blender, blend the flaxseed oil (1/4c) and the cottage [...]

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If you want the best cookware available, not one that will break your back or tire your arms with its weight, not one that will shatter into pieces being made of breakable ceramic or glass, or one that will leach chemicals or metal into your food, then buy LifeTime® Cookware. The name is self descriptive; [...]

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The Gerson Institute
Hippocrates Health Institute
Body Mind Restoration Retreats (Spencer, NY)

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Volume
1 gallon (gal) = 4 quart (qt)
1 quart (qt) = 2 pints (pt)
1 pint (pt) = 2 cups (c)
1 pint (pt) = 16 fluid ounce (oz)
1 cup (c) = 8 fluid ounce (oz)
1 cup (c) = 16 tablespoon (tbsp)
1 tablespoon (tbsp) = 3 teaspoon (tsp)
1 gallon = 231 cubic inches (in3)
1 pint= 28.87 cubic inches [...]

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Eating as much as possible raw foods is good for boosting the energy level, for live enzyme intake, for cleansing the body, for improving elimination.
Raw juices are included in any program designed to improve the overall health condition.
I consider Nomi Shannon’s website to be the best and most informative on raw food.
It is TheRawGourmet
Nomi is [...]

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